Summary for number of sets per muscle group

Sheiko Gold

:speech_balloon:

Get at a glance the number of weekly sets prr muscle group

9 votes

Suggested 20 November 2021 by user Jean-jacques Wittmar-dufour

Moved into Rejected 21 December 2021

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20 November 2021 Jean-jacques Wittmar-dufour suggested this task
21 November 2021 Robert approved this task
Robert

I don’t think this is as good of a method of tracking stress as it appears. For example, how many sets does this count for, and how does it compare with an equal number of your sets? The point is, intensity can vary a ton across sets. https://youtu.be/SwgSe3rXxgk

21 December 2021
21 December 2021 Robert moved this task into Rejected