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  • 26 November 2021 Fabrizio La Monica suggested this task

  • 30 November 2021 Robert approved this task

  • avatar
    John

    This would be extremely helpful and makes a lot of sense. P/P/L is great, but you can really only run that on a six day per week micro cycle. Upper/Lower is the sweet spot between it and full body (for when your schedule doesn’t permit the longer time requirements of full body splits).

    09 May 2024