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PPL for prep 2

I really like the PPL method of training instead of full body, can this be integerste with prep 2 to optimize strength by doing PPL instead of full body

1 vote

Tagged as Suggestion

Suggested 24 November 2022 by user Philippe Haen

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  • 24 November 2022 Philippe Haen suggested this task

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    Robert

    Have you tried the partial workout options in Prep 2? There are three that are similar to PPL days.

    25 November 2022

  • 25 November 2022 Robert approved this task