I want to track how I have escaped a bad mood, directly in the mood tracker. The goal is to track what solution I use the most in which context ext… My therapist advised me to track how I manage to feel better , if applicable.

Technically add customizable choice , same as the mood tracker with a predefined list of strategies / quick wins tips for get away from a bad mood

Here is the list of strategies / quick wins

Go for walk Write down how I feel Share with someone what is going on Take a nap Watch cat and dog movies or anything fun Ride bicycle Practice Deep breathing for 5 minutes Practice Explosive Breathing (fast breathing for 2 minutes)

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Thanks