I love the idea, although I am not sure how many people can clearly and accurately track their spoons in a numerical way like you’re suggesting. Maybe an “energy” section where you can track your energy level, and add notes about your spoons; and a “drains” or “tasks” section, where you can optionally track how much energy you need to do certain tasks?

I think having it be spoons is better than energy because its more responsive to the literature from DS studies. I mean the same could be said with everything else we are tracking like mood. I don’t know how many I guess one starts with but I like the idea of it like reminding you that if you feel fucked today it’s because you overdid it

I use kanban boards to try to plan what I need to do, split into time areas - if you could do something similar and customise the sizing, like t-shirt Vs Fibonacci Vs time - as with others above I try to track so many different things across different apps and it just doesn’t work