Positive way to track progress, regression, and achievements and/or let-downs.

Yes, please!

I LOVE this idea!

Yes please!

This would be so helpful!

When putting in a emotion entry, it would be so good to directly link it to a factor. On a therapy day for instance, it may be marked as a very negative day, but linking “therapy” factor against an emotion input could help show the impact. (Seeing certain friends, hard at work, annoyed on a commute. etc)

Yes I think for post exertion malaise. Creating correlations that indicate the impact of doing something on subsequent days e.g. High intensity day triggers severe fatigue 2 days later. Or sore eyes tend to come before (and are a warnibg for) migraines. Or you did x recovery activity and it had y impact on mood and symptoms over the next 3 days

Journal entries could also have suggested/custom prompts. This would enable folks to use CBT-style strategies. For example, the first prompt reflection on feelings and triggers, then prompt users to check for common “thinking traps” like absolutism and mind-reading. Then prompt a re-framing exercise. Sanvello offers a similar journal activity.

Similarly a ‘Strongest correlations’ (top 5/10) view would be interesting. With the option to remove obvious ones like Late bedtime affects sleep time, etc.

I am not able to find this option anywhere within my app. Can someone help me?

Hi Christina, we are rolling this out over time, as we test it and iron out the creases, so so it’s likely you will see it appear in a few weeks time. Thanks for your patience while we do this.