Right now you can see what things affect your sleep, but I would also like to be able to see how I feel the next day depending on how many hours of sleep I got the night before.
Agree. Sleep is a huge driver of so many other factors so I’d love to see how sleep quantity and quality impact mood, symptoms, energy, and custom ratings I have like focus and productivity.
This is something I assumed already existed and I’ve been really disappointed not to be able to see how sleep effects my other symptoms. I have three conditions, all of which are supposed to get much better with quantity of sleep, but at the moment I can’t see if that’s really the case or not.
Yes please! This would be so helpful.
This would be amazingly helpful. I’m a little surprised it’s not in already. It seems like a straightforward conclusion that the amount of sleep you get could impact your symptom severity, and this would allow me to gauge the relative impact of sleep quality against other potential factors.
I suppose as a workaround, I could manually define a bunch of binary factors:
Sleep Quality (5)
Time Asleep (6h)
Time Asleep […]
Time in Bed (8pm)
Which seems functionally identical to how Bearable tracks other built-in factors like Activity Level. Then I can track this data on both the built-in factors and my custom duplicate ones, and that would give me the tracking that I want.
It definitely feels silly though - if a user can set up this workaround entirely within the app, then it seems like something the app could also fairly easily be doing for me automatically.