Suggestions
Emotion wheel
Add the emotion wheel visual used by therapists, perhaps interactively, to help users pinpoint their specific emotions and understand them better.
Add the emotion wheel visual used by therapists, perhaps interactively, to help users pinpoint their specific emotions and understand them better.
Came here to suggest this too! This one in particular would be extra helpful for alexithymia but not sure if it would be possible due to copyright etc https://lindsaybraman.com/emotion-sensation-feeling-wheel/
I wouldn’t mind having to go to a different page if that’s what is needed for this to work!
https://share.icloud.com/photos/0a4el2frpR0SShm1kb7GM2Ryg that but the x axis is mood, and the y axis is energy, then next slot on the “page” is core emotion(customizable). log the same way, in the mood section (option to turn it on/off)
There are various versions, maybe scientific literature gives a hint for a Version that can be used with less Copyright struggles? (In some countries, items created by Public means can’t be Copyrighted I think, or something along those lines). One creator I heard of is Gloria Willcox. In an essay she mentions she hopes it will be used and helpful by many people, so maybe the reason for it circulating quite a bit is that she actually allows for it financially and legally.