Suggestions
ACE log
Keep track of what you do each day that gives you a sense of Achievement, Closeness to others and Enjoyment. With date and time stamp. And ability to rate all three on a scale of something like 1-10.
Keep track of what you do each day that gives you a sense of Achievement, Closeness to others and Enjoyment. With date and time stamp. And ability to rate all three on a scale of something like 1-10.