Heart Rate Variability - HRV (rMSSD) | Exist on changemap

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Heart Rate Variability - HRV (rMSSD)

While most of the HRV apps use some sort of “score” conversion, or adjust the score in relation to trends, as long as the rMSSD value is available, it should be comparable from app to app (even if the app doesn’t make the rMSSD transparent, it’s usually possible to figure out how they’re transforming it into a proprietary score). I’m not sure what apps/services have APIs or would be easy to partner with, but manual entry would at least be a starting place.

Popular apps are Elite HRV, SweetBeat HRV, BioForce HRV, Ithlete, and my personal favorite, HRV4Training (which seems to have the most integrations with other services).

Attribute now exists, supported by Oura integration initially.

66 votes

Tagged as New attribute

Suggested 29 December 2016 by user deleted user

Moved into Completed 31 July 2020

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Lasse Jellum

Adding rMSSD from Elite HRV, as well as their readiness score would be a gamechanger for actually tracking the impact of other factors on our nervous system. +1000!

10 March 2017
Jurgen Engelbosch

HRV is actually 1 of the best measures of overall health. So this would seem like we really need to get that from somewhere into exist.

This data could also be extracted from the following sleep trackers: oura ring & emfit. There might be other sleep trackers that do this too.

20 August 2017
John Huffman

The option to pull HRV data from Apple Health (which can now track this, along with several other new heart rate metrics) would also be very helpful.

09 January 2018
Mazdak Momen

Oura and HeartMath (inner balance) also track this. HeartMath’s device/app tracks a lot of HRV related data that could be very useful.

24 February 2018
Thorsteinn Yngvi Guðmundsson

Add Welltory to the list of HRV measurement apps

02 August 2018
Kaulbarsch

Elite HRV and HRV4Training, this preferred, would be great 👍🏼

30 September 2018
Kaulbarsch

ln(rMSSD) is the most comparable over time; automatically calculation would be nice

30 September 2018
Thiago Pianca

I second the welltory suggestion, although I suspect they wouldn’t be so easy to partner with because it’s a paid service.

05 January 2019
Jason Katz

Most important indicator of biological age.

18 November 2019
Josh Sharp

FYI Welltory is already listed separately, and isn’t possible.

20 November 2019
Shaw Goodwin

HRV is now available in IOS health. HRV4Trainig can read it from Apple health.

29 November 2019
User

I’m currently moving away from Gyroscope and actually missing this measurement a lot. Gyroscope also takes this measurement from Apple health.

08 December 2019
10 February 2020 Josh Sharp edited this task
Tomáš Baránek

I consider HRV more important for my energy levels than many other metrics. It is crucial! Using the reading from Apple Health after night, or at least pull it from Oura could be great!

31 July 2020
Josh Sharp
Tomáš Baránek: I consider HRV more …

If you noticed the recent Oura integration you’ll see it is pulled from Oura now.

31 July 2020
31 July 2020 Josh Sharp edited this task
31 July 2020 Josh Sharp moved this task into Completed
Tomáš Baránek
Josh Sharp: If you noticed the …

Dear Josh, thanks, but where it is in the app or web? I can’t find it. Thank you in advance.

01 August 2020
Josh Sharp
Tomáš Baránek: Dear Josh, thanks, but …

Once you’ve connected Oura it is with the other heart rate attributes in Health. Send us a message from the support form if you don’t see it!

01 August 2020
Tomáš Baránek
Josh Sharp: Once you’ve connected Oura …

Ok, it is really not there actually. Thanks.

02 August 2020
David Franciscus

Does this only work if you’re an Oura user? My Apple Watch records my HRV and writes to Apple Health. Couldn’t Exist just read that data?

02 August 2020
Nimnen
David Franciscus: Does this only work …

Seconding this! HRV from Apple Health would be really nice!

02 August 2020
Josh Sharp
David Franciscus: Does this only work …

This suggestion was for adding support for the attribute, which I’ve done as part of integrating Oura. I’ve added a separate suggestion for adding this data from Apple Health.

02 August 2020
Jimmy Pham
Josh Sharp: Once you’ve connected Oura …

I also cannot see the HRV attribute anywhere on the app or web. Its not in Health

12 August 2020
Dani
Jimmy Pham: I also cannot see …

And I am in the exact same situation - can’t find HRV anywhere.

13 August 2020
Josh Sharp
Dani: And I am in …

If you have Oura connected but don’t see the HRV attribute, please use the Exist support form to report it, then I’ll be able to help you.

14 August 2020